It is accepted that a balanced diet and exercise are essential parts of a healthy lifestyle. Modern research shows that meditation is an equally vital part of the equation. It has been proven to reduce anxiety and aid in stress management, as well as improve health and overall sense of well-being.
No matter where you are in your wellness journey, we invite you to experience revolutionary health at ONE Wellness: a space for approachable mindfulness and wellness. We offer a variety of services from guided group meditations and yoga, to group fitness and therapeutic facials, massage and bodywork.
PILATES CIRCUIT WITH AMANDA
STARTING APRIL 15, Mondays and Wednesdays 5:30-6:20 pm
Move your body and find your core in this Pilates circuit class. We will do a mix of Pilates and functional exercises to sculpt long, lean muscles. Expect to work hard and do a variety of exercises so time will fly! Modifications will be offered to keep you safe, this class is open to all levels.