It is accepted that a balanced diet and exercise are essential parts of a healthy lifestyle. Modern research shows that meditation is an equally vital part of the equation. It has been proven to reduce anxiety and aid in stress management, as well as improve health and overall sense of well-being.
No matter where you are in your wellness journey, we invite you to experience revolutionary health at ONE Wellness: a space for approachable mindfulness and wellness. We offer a variety of services from guided group meditations and yoga, to group fitness and therapeutic facials, massage and bodywork.
To support you on the journey to a fit mind, body and spirit, we are happy to provide consultation to determine individualized classes and services for you and your family. Elizabeth, founder of ONE Wellness, is available for free 15-minute coaching sessions as a certified health coach and meditation instructor.
with Julia Bardrof
Wednesdays 6:30-7:45 PM
Thursdays 8:30- 9:30 AM
A restorative class blending active and passive recovery with foam rollers, tennis balls, blocks, straps, and hands-on assists to help relieve tension, improve flexibility and prevent injury. Leave feeling like you just had a massage and went to yoga, because you did! Enjoy the new space you’ve created for your body to naturally heal and repair itself with more ease.