with Alec Abbott
Mondays from 12:15-1:30
Find your steadiness and ease as you move with grace in this comfortably southern SOCOYO all-level yoga class. Alec's class feels like you're home for Sunday dinner with all the fixins and a side of humor. It's mindful movement with breath, infused with yogic wisdom, while stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within, which is the true joy of yoga.