the one way
The word kula can be translated as community, clan, or tribe in Sanskrit. It is used to describe the sense of ONEness, inclusion, and belonging that comes from practicing yoga together. Come experience this feeling with us as we grow on this journey together. Welcome to the family.
Meditation is an equally vital part of the WELLNESS equation. It has been proven to reduce anxiety and aid in stress management, as well as improve health and overall sense of well-being. We offer free meditations for those who first starting to long time practitioners. We offer a variety of more hands-on services as well including therapeutic facials, massage, and Thai bodywork.
No matter where you are on your path, we meet you there. We invite you to experience revolutionary health at ONE: a space for approachable yoga, health, and mindfulness. Surround yourself with more love, less fear. Find your kula.
WHAT IF I CAN’t DO YOGA?
That’s great, because we teach yoga to people who think they can’t do yoga! And the postures, or asana, are only the tip of the iceberg. Yoga is for EVERY body. We are more than what happens on the mat. Come and see for yourself.
why should I meditate?
The benefits of mindfulness practice like meditation are extensive and the list continues to grow. Studies have proven its effectiveness in decreasing pain, ADHD, anxiety, depression, sleeplessness, addiction and disease; while increasing, attention, peace, joy, and overall wellbeing.