the one way
It is accepted that a balanced diet and exercise are essential parts of a healthy lifestyle. Modern research shows that meditation is an equally vital part of the equation. It has been proven to reduce anxiety and aid in stress management, as well as improve health and overall sense of well-being.
No matter where you are in your wellness journey, we invite you to experience revolutionary health at ONE Wellness: a space for approachable mindfulness and wellness. We offer a variety of services from guided group meditations and yoga, to group fitness and therapeutic facials, massage and bodywork.
To support you on the journey to a fit mind, body and spirit, we are happy to provide consultation to determine individualized classes and services for you and your family. Elizabeth, founder of ONE Wellness, is available for free 15-minute coaching sessions as a certified health coach and meditation instructor.
I’ve never meditated before, what class should I start with?
Self Compassion, Finding Peace, and Calmness are great places to start.
why should I meditate?
The benefits of mindfulness practice like meditation are extensive and the list continues to grow. Studies have proven its effectiveness in decreasing pain, ADHD, anxiety, depression, sleeplessness, addiction and disease; while increasing, attention, peace, joy, and overall wellbeing.
can I meditate at home?
Please do! At-home practice is the perfect compliment to our guided group meditations.
what if I'm bad at it?
Like all skill sets, it will get easier with time. That being said, everyone has the ability to meditate. Our instructors are trained to guide you through the process of meditation so that you don't feel lost or confused. Meditation is something that you have to experience to understand, but in our books, no one is bad at meditation!