the one way


ONE Wellness is a mindfulness studio with a diverse range of classes, services and workshops that guide participants of all ages in cultivating mind, body and spirit to lead a more balanced life.

ONE recognizes that mindfulness is a broad concept and that there are many entry points into this lifestyle, and we aim to offer different paths to meet the needs of everyone. From traditional meditation or yoga practices, to intentional strength training and group fitness classes, to unique mindful movement exercises – ONE Wellness provides the tools to discover a healthier and happier version of yourself.

To support you on the journey to a more mindful life, we are happy to provide consultation on how to get started with an individualized approach of recommended classes specific to you and your family. Elizabeth, founder of ONE Wellness, is available for free 15-minute coaching sessions as a certified health coach and meditation instructor. 

ONE Wellness is an open space that offers an atmosphere of serenity and inclusiveness, which can accommodate at least 30 students for classes and 70 for workshops. A healing environment located at



elizabeth's story

Elizabeth's spiritual journey began over 4 years ago when she made the decision to stop drinking and start meditating.  Since then, Elizabeth has deepened her personal practice, experiencing a transformation of self that years of healthy diet and competitive athletics, as well as therapy and medication, could not provide.  She has been able to share this experience by practicing meditation with her own children and by teaching private and group mindfulness classes to both children and adults.  Elizabeth has created a mindfulness curriculum: (introduction to mindfulness and its applications for stress management, cultivation of self-compassion and inner peace). She has taught classes, led faculty workshops and presented to the community on mindfulness, including St Catherine’s, St. Stephens Episcopal Church, Capital One’s Forum for Future Leaders, Styles Group Fitness and the Boys and Girls Club of Metro Richmond.

A center for the mind, body and spirit, ONE Wellness provides a means for Elizabeth to make universal her personal story of transformation. In ONE Wellness, Elizabeth has channeled her own experience with perfectionism, anxiety and addiction to enable others to manage stress, develop self compassion and find inner peace and joy. ONE Wellness offers classes, services, and workshops to cultivate and balance the mind, body and spirit. ONE Wellness is an open space to find strength in community to meet life’s challenges and manifest our authentic selves.

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meet the team

ONE Wellness is a community of internationally recognized practitioners and instructors that are committed to positive change and transformation.


How will I register for classes?

Registration can be done online through the One Wellness website using our MINDBODY portal. Register here.  In order to be guaranteed a class slot you must register and reserve your spot in advance. Online registration closes 2 hours before each class. We can only accommodate walk-ins as available space permits.


How do I check-in for my class?

Simply scan your One Wellness ID card at the front desk. The front desk staff are available to assist you and to answer any questions. If this is your FIRST class we ask that you allow extra time to have your card issued and profile picture taken.  If you are registering for an early class please come in a day ahead to pick up your One Wellness ID card. Front desk support is not available prior to 9:00 am.


What are the benefits of a One Wellness membership?

  • Broadest variety of wellness classes and services in Richmond
  • Priority reservations (still must reserve spot in advance online)
  • 20% Discounts on Series, Workshops & Retail
  • VIP massage rates
  • Access to member-only Open Meditation times
  • 4 Guest passes annually with a 12 month commitment


general recommendations and etiquette for newcomers

  • Arrive 10-15 minutes before class
  • Wear comfortable, loose fitting clothes
  • Attend class in bare feet or socks
  • Come to class well hydrated
  • Silence your cell phones
  • Avoid wearing heavy jewelry or perfume
  • Don’t come to class on a full stomach
  • Communicate any special needs or concerns to the instructor


Where do I store my personal items?

One Wellness offers cubbies to store your personal items while you are in our studio.  One Wellness is not responsible for any lost or stolen items.  We recommend that valuables are not left unattended while you are in class.  


What if I want to cancel my class reservation?

If you have reserved a spot for a class and need to cancel, One Wellness requires you to cancel your reservation no less than 2 hours prior to avoid penalty.  You can cancel through the website through the MINDBODY portal.  


When will my membership be billed?

All member dues are automatically billed every month based on your date of enrollment  through our online portal. Memberships will automatically renew at the end of your membership term.  


What if I need to put a hold on my membership?

Members with a 12 month term can put a hold on their membership 1x per year for a period up to 8 weeks.  Written notice must be submitted to One Wellness requesting a hold.


What if I have suffer an injury or develop a physical limitation preventing me from attending classes?

Members with a term of 3 months or less are committed to their term without a hold.  Memberships with a term of 12 months are able to place a hold on their membership for up to 16 weeks.  


What if I want to cancel my membership?

Memberships automatically renew at the end of your term for the same term period.  If you would like to cancel please provide notice to 30 days prior to the end of your term. If you choose to cancel your membership outside of renewal period, cancelation fee will apply. Terms specified in individual contracts.


What if I’m late to class or a no show?

Month to month members and drop-ins will not be reimbursed for a class if you are late or a no show.  Members with a 3 or 12 month term will lose priority status and charged a penalty fee if you fail to show up for class or fail to cancel your reservation more than 3x within your membership term.


Is there a Lost and Found?

Yes!  If you have left something behind please check with our front desk.  One Wellness will hold onto left behind items for up to 30 days.  Our Lost & Found box will be donated to a local charity once a month.


What if I need to return a retail purchase?

  • Item must be unused and in original packaging.
  • If the item is returned within 10 days of the purchase date One Wellness will fully refund your purchase.
  • If the item is returned after 10 days of the purchase date One Wellness will issue a studio credit.


How will I be notified if classes are canceled due to inclement weather or unforeseen circumstances?

All members will receive an email or phone call regarding cancellations or closure due to inclement weather, poor road conditions, or other extenuating circumstances.  Reservations can be modified to another day and time without penalty.