the one way
The word kula can be translated as community, clan, or tribe in Sanskrit. It is used to describe the sense of ONEness, inclusion, and belonging that comes from practicing yoga together. Come experience this feeling with us as we grow on this journey. Welcome to the family.
It is accepted that a balanced diet and exercise are essential parts of a healthy lifestyle. Modern research shows that meditation is an equally vital part of the equation. It has been proven to reduce anxiety and aid in stress management, as well as improve health and overall sense of well-being.
No matter where you are in your wellness journey, we invite you to experience revolutionary health at ONE Wellness: a space for approachable mindfulness and wellness. Your kula. We offer a variety of services from yoga and meditation to therapeutic facials, massage, and Thai bodywork.
WHAT IF I CAN’t DO YOGA?
That’s great, because we teach yoga to people who think they can’t do yoga. Yoga is for every body. Come try your first class free and see for yourself.
why should I meditate?
The benefits of mindfulness practice like meditation are extensive and the list continues to grow. Studies have proven its effectiveness in decreasing pain, ADHD, anxiety, depression, sleeplessness, addiction and disease; while increasing, attention, peace, joy, and overall wellbeing.