the one way
ONE Wellness is a mindfulness studio with a diverse range of classes, services and workshops that guide participants of all ages in cultivating mind, body and spirit to lead a more balanced life.
ONE recognizes that mindfulness is a broad concept and that there are many entry points into this lifestyle, and we aim to offer different paths to meet the needs of everyone. From traditional meditation or yoga practices, to intentional strength training and group fitness classes, to unique mindful movement exercises – ONE Wellness provides the tools to discover a healthier and happier version of yourself.
To support you on the journey to a more mindful life, we are happy to provide consultation on how to get started with an individualized approach of recommended classes specific to you and your family. Elizabeth, founder of ONE Wellness, is available for free 15-minute coaching sessions as a certified health coach and meditation instructor.
ONE Wellness is an open space that offers an atmosphere of serenity and inclusiveness, which can accommodate at least 30 students for classes and 70 for workshops. A healing environment located at