the one way

 

The word kula can be translated as community, clan, or tribe in Sanskrit. It is used to describe the sense of ONEness, inclusion, and belonging that comes from practicing yoga together. Come experience this feeling with us as we grow on this journey. Welcome to the family.

It is accepted that a balanced diet and exercise are essential parts of a healthy lifestyle. Modern research shows that meditation is an equally vital part of the equation. It has been proven to reduce anxiety and aid in stress management, as well as improve health and overall sense of well-being.

No matter where you are in your wellness journey, we invite you to experience revolutionary health at ONE Wellness: a space for approachable mindfulness and wellness. Your kula. We offer a variety of services from yoga and meditation to therapeutic facials, massage, and Thai bodywork.

4110 FITZHUGH AVENUE, RICHMOND, VIRGINIA.

 

wellness FAQ

WHAT IF I CAN’t DO YOGA?

That’s great, because we teach yoga to people who think they can’t do yoga. Yoga is for every body. Come try your first class free and see for yourself.

why should I meditate?

The benefits of mindfulness practice like meditation are extensive and the list continues to grow. Studies have proven its effectiveness in decreasing pain, ADHD, anxiety, depression, sleeplessness, addiction and disease; while increasing, attention, peace, joy, and overall wellbeing.  

 
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meet the team

ONE Wellness is a community of internationally recognized practitioners and instructors that are committed to positive change and transformation.

 
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Studio FAQ

 

How do I register for classes?

Registration can be done online through the One Wellness website using our MINDBODY portal.  In order to be guaranteed a class slot you must register and reserve your spot in advance. We can only accommodate walk-ins as available space permits.

HOW DO I CHECK-IN FOR MY CLASS?

Signing up through MindBody automatically checks you in. Your instructor will do the rest. Just show up and enjoy!

 WHAT SHOULD I DO FOR MY FIRST CLASS?

  • Arrive 10-15 minutes before class

  • Wear comfortable, loose fitting clothes

  • Attend class in bare feet

  • Silence your cell phones

  • Sign up through the Web or using the MindBody app

 

Where do I store my personal items?

One Wellness offers cubbies to store your personal items while you are in our studio.  One Wellness is not responsible for any lost or stolen items.  We recommend that valuables are not left unattended while you are in class. The doors will be locked during class for your safety.

 

 

What if I’m late to class or a no show?

As respect to others, class will begin promptly and the studio reserves the right to turn you away if you’re late to class. Drop-ins and packages will not be reimbursed for a class if you cancel less than an hour before class or a no show.

 

Is there a Lost and Found?

Yes!  If you have left something behind please check with our front desk.  One Wellness will hold onto left behind items for up to 30 days.  Our Lost & but-not-Founds are donated to local charity.

What if I need to return a retail purchase?

  • Item must be unused and in original packaging.

  • If the item is returned within 10 days of the purchase date One Wellness will make a fair exchange or issue credit.

How will I be notified if classes are canceled due to inclement weather or unforeseen circumstances?

All members will receive an email or phone call regarding cancellations or closure due to inclement weather, poor road conditions, or other extenuating circumstances.  Reservations can be modified to another day and time without penalty.

 

What if I want to cancel my class reservation?

If you have reserved a spot for a class and need to cancel, One Wellness requires you to cancel your reservation no less than 1 hour prior to avoid penalty.  You can cancel through the website through the MINDBODY portal.  

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