Mindful Moment: Nadine Dorrington, Yoga & Meditation Instructor

When I was about 17 I read Being Peace by Thich Nhat Hahn and Be Here Now by Ram Dass. These books were exactly the sustenance I craved to make sense of my confusing teenage existence. I am thankful that they led me to yoga, meditation and mindfulness, and shifted my world view at a young age.

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Mindful Moment: Pauline Stephens, Group Fitness & Meditation Instructor

When your unhealthy habits are insignificant in comparison to your deep desire to be mentally, spiritually and physically healthy, I believe you are practicing mindfulness. It is a knowing that you are worthy of a heathy lifestyle and in believing so, you understand that practicing meditation, yoga and healthy eating is required on a daily basis.

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