coaching

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To support you on the journey to a more mindful life, we are happy to provide consultation on how to get started with an individualized approach of recommended classes specific to you and your family. Elizabeth, founder of ONE Wellness, is available for free 15-minute coaching sessions as a certified health coach and meditation instructor. Click button below to contact Elizabeth to schedule your free coaching session!

group sessions

Looking to bring mindfulness to your family, team, school or company? ONE Wellness can customize private sessions to meet your needs. Contact Elizabeth at elizabeth@onewellnessrichmond.com to inquire about private sessions.