workshops & series

 
 

ONE Wellness members receive 20% off registration fee for workshops and series.

 
 

Intro to mindfulness workshop

with Chrysalis Institute

Saturday, September 8th, 1:00-4:30 PM | $45 for ONE Wellness or Chrysalis Members, $90 for non-members

Paying attention.

Detaching from judgment.

Creating a pause between what is happening and how we respond.

Mindfulness meditation helps us to develop a clear mind, compassionate heart, and greater sense of well being. Meditation offers us time and space to step away from our busy schedules, to develop awareness of our sensations, feelings, and thoughts as they arise and to accept ourselves just as we are.

This 4-hour workshop will introduce you to the practice and benefits of mindfulness, and through a variety of learning experiences learn how to begin creatively and kindly incorporating mindfulness practices into your daily lives. You will leave this workshop with the tools and understanding to begin your own personal practice.

Please register through the Chrysalis Institute. Workshop will be hosted at ONE Wellness at 4110 Fitzhugh Ave. Richmond, VA 23220.

4-week series: Fall Emotional reboot

with Monica Rao

Mondays, September 10- October 1st, 5:00-6:00 PM | $120

All of us, at some point in our lives, have become involved in a physical reboot of sorts. To detox our bodies, we have done many things, removed the consumption of sugars, salt, fats, processed foods, meats, gluten, and alcohol from our diet.

Why not consider an Emotional Reboot this fall!

· Have you ever wondered why you feel as though something is missing in your life but you’re unable to find it?

· Have you ever wondered why you tend to move away from uneasy situations and life experiences time and time again?

· Have you wondered why you find yourself caught in a series of experiences time and time again resulting in similar less-than-perfect outcomes?

· Have you ever felt caught in a web of fear and felt stuck and unable to move ahead?

· Have you ever felt that you cannot let go of past traumas and negative experiences?

· Have you ever felt exhausted when you wake up in the morning and unable to get a good night’s rest?

If you’ve answered yes to any of these questions, this series is a perfect fit for you! Chances are that you have experienced anxiety, fear, headaches, gastrointestinal discomfort etc. from time to time. Our bodies are always communicating with us by informing us that somewhere we are tilting our emotional scale and that we are off kilter.

In this 4 class series, through intuitive guided healing meditation, you will become aware of your body’s communication style, become aware of the dis-ease in your bodies and reconfigure your emotional and spiritual states by beginning the process of eradicating dense negative energies and replacing them with positive energies.

Join us as we take this journey together in an intensive 4 week Emotional REBOOT this September!

Monica Rao is a trained lifelong meditator. After her near-death experience in this decade, her ability to connect with source energies took a quantum leap. She has a full-time practice as a meditation coach, intuitive energy healer and spiritual life coach.

4-week series: Renew your ties to your heart chakra and Mother Earth

with Monica Rao

Mondays, October 8-29, 5:00-6:00 PM | $120

Every interaction with the world is an exchange of energy. When we think a loving thought, our energies begin to vibrate at a higher frequency. To experience a deep level of love and intimacy, it is essential that the heart chakra is operating at an optimal level. The heart chakra is the center for compassion, joy, empathy, forgiveness and unconditional love. This chakra is the bridge to the lower and the upper chakras. Building strong connections to the heart chakra and mother earth is critical for a mind, body and spirit balance.

· Do you find yourself saying yes to everything and everyone, at your personal expense?

· Do you find yourself taking on too much (tolerating) and neglecting your emotional and personal needs?

· Do you find yourself judging yourself too harshly and find it difficult to love yourself fully?

· Do you find it difficult to trust others and develop deep friendships?

· Do you find yourself feeling weak and unsure of yourself and wished that you had a stronger connection to mother earth?

· Do you sometimes have a hard time falling asleep and staying asleep?

If you’ve answered yes to any of these questions, this 4 week SERIES may be ideal! Through guided Intuitive Healing meditation, you will learn techniques to connect to your heart chakra and mother earth and bring in a calming sense of balance and radiate love and joy.

Monica Rao is a trained lifelong meditator. After her near-death experience in this decade, her ability to connect with source energies took a quantum leap. She has a full-time practice as a meditation coach, intuitive energy healer and spiritual life coach.


corporate wellness & group sessions

Looking to bring mindfulness to your family, team, school or company? ONE Wellness can customize private sessions to meet your needs. Contact Elizabeth at elizabeth@onewellnessrichmond.com to inquire about private sessions.