workshops & series


featured workshop

overview of love cycles


with Linda Carroll, MS

Friday, March 16 7:00-8:30PM | $25

Love Cycles: The Five Cycles and how they relate to our most intimate connections as well as to friendships, work and family.

Relationships are explored through a series of five stages, from romantic bliss to rude awakening and from disillusionment to despair, until the ideal stage, in which love grows deeper, richer, and more settled. This course is for people of any relationship status (e.g., single or coupled) who are interested in the topic of love.


love cycles

with Linda Carroll, MS

Saturday, March 17 9:00AM-12:00PM | $75

You will learn:

  • The importance of connection rituals, including one of my favorites called Emptying The Jug.
  • How to establish unique ways to stay in tune with your partner on a regular basis.
  • How to break infinity loops, or destructive patterns of communication, to bring safety and intimacy back into your relationships.

Visit her at

Each person will be given a curriculum guide, and copies of Love Cycles will be available for purchase.

4-WEEK series: energy health

with Robert Siegel 

4 weeks | Fridays Feb. 9 - March 2 11:00AM - 12:00PM | $160

If you are intrigued about “energy”, this series of classes will fascinate you! Integrating ancient wisdom with cutting-edge sciences, this training provides rare energetic tools, techniques, understandings and applications that together provide an essential foundation to accelerate healthy energetic growth. This training is progressive and experiential. You will learn to activate energy, feel energy, develop and integrate energy throughout the full energy spectrum. We’ll explore several topics from an energy perspective, like: True Self, life force, energetic field, body wisdom, perception, healing and how to energize events.

Key tools originate from these wisdom traditions via my personal trainings with the lineage holders, from THE STRESS FIX and from other unnamed sources:
■ The Little Sun System
■ Source Qigong (five levels)
■ Chinese Longevity Breathing
■ Native American Spirituality (Path of the Raven)
■ Tree of Life (Energetic Blueprint Rejuvenation)

Series: 3 Week Stress Fix: Dynamic Calm (TM)

with Robert Siegel

3 weeks | Sundays March 11 - March 25 4:45 pm - 5:45PM | $96

Jumpstart your New Year’s Resolutions for a healthier mind & body with tools to live stress-free! Enjoy mind/body health for top performance with lifelong skills (not pills) from the Dynamic Calm (TM) method:

  • Feel calm and stop stress in seconds
  • Clear your mind instantly to focus better & sleep well
  • Prevent ALL stress symptoms for life without pills
  • Stop anxiety, insomnia, overwhelm or depression
  • Enjoy Emotional Peace, Presence of Mind, Physical Relaxation
  • Gain the benefits of meditation in seconds


with Joy Black

4 weeks | Tuesdays April 3 – April 24 12:00 – 1:30PM | $95

This seated Qigong movement form will strengthen and relax the body, dissolve negative emotions, clarify the mind, open the heart, and ultimately elevate the spirit. it consists of eight simple movements, all done sitting comfortably on a chair. If you want to feel deep relaxation and inner peace in about 15 minutes, learn and practice this form. It will increase your awareness     of tightness in your heart energy meridians and will help to open that energetic flow to and from your heart, resulting in a very peaceful state. Especially helpful to the posture of those who work at a desk or on a computer, and those who drive.

3-Week Series: Learn to Meditate

with Deborah Woodward

3 weeks | Sundays April 8 – April 22 4:00PM – 6:00PM | $90

Go beyond your busy, noisy mind to experience the steadfast calm, ease and clarity of your own being, your own essential nature—who you really are! Feel yourself moving in the flow and grace of life. Even when you may feel “nothing’s happening in my meditation,” something’s happening! Gain an understanding of what meditation is, plus reliable tools and techniques to begin to meditate, or to deepen your meditation practice.


with Joy Black

Saturday, April 14 9:30AM–5:30PM (1.5 hour lunch + breaks) | $150

We often allow the hot Fire energy in our heads and hearts to rule our lives, creating unnecessary stress and emotional upheaval. As a result, the energy in the lower abdomen suffers (our kidneys, bladder, sexual organs, psoas muscles). Join us to experience how Qigong cools the Fire and balances Fire and Water energies within our bodies, minds and spirits. Explore these compassionate and loving practices that cultivate vitality within our lower abdominal organs and release negative energy that you may be holding there.

will use yoga mats, bolsters, blankets, chairs.


group sessions

Looking to bring mindfulness to your family, team, school or company? ONE Wellness can customize private sessions to meet your needs. Contact Elizabeth at to inquire about private sessions.