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pauline
stephens

Consider her a jack of all trades when it comes to health & wellness - Pauline is an Ayurvedic Lifestyle Counselor, yoga practitioner, avid marathoner and trained plant-based culinary artist. Rounding out her fitness resume, Pauline is also a certified indoor cycling instructor, personal trainer and group fitness instructor. As a Richmonder, she champions living a healthy and organic lifestyle. Her days are filled with creating and photographing gourmet plant-based meals to share with her personal training clients, corporate entities and for her blog. Her schedule is also filled with being a hands-on mom, promoting the ayurvedic lifestyle and teaching group fitness classes on a full-time basis at local studios. She has been called upon to speak at various schools and organizations regarding healthy eating and to create workout plans. 

 

pauline's schedule