massage

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ONE Wellness masseuse, Jiqian Huang, combines the science and artistry of massage therapy. He sees massage as an art, and says that mankind is made of three parts – body, soul, and spirit. An experienced certified massage therapist and myoskeletal alignment therapist, Jiqian holds advanced degrees (MD and PHD) abroad in medicine. He has worked as a researcher in reproductive biology, diabetes, hypertension, and cancer. His mission is to relieve the physical and emotional stress of daily life that spoils the balance of our bodies and causes the disturbance of our soul and spirit.


Jiqian offers personalized recommendations on the best massage service to meet your specific needs - book an appointment for a personalized massage session at the desired amount of time, and then he will adjust the type of massage upon the initial consultation at time of session.


Types of Massages

Personalized Massage
60, 90 or 120 minutes

Orthopedic Massage (Deep Tissue Massage)
60, 90 or 120 minutes

Sports/Injury Massage
60, 90 or 120 minutes

Structural Integration (Rolfing)  
60 or 90 minutes

Myoskeletal Alignment Techniques
60, 90 or 120 minutes

Myofascial Release Approach
60 or 90 minutes

Reflexology
60 minutes

Medical Massage Therapy
60, 90 or 120 minutes

Craniosacral Therapy
60, 90 or 120 minutes

Thai Massage
60 or 90 minutes

Shiatsu
60, 90 or 120 minutes

Relaxation Massage (Swedish Massage)
60, 90 or 120 minutes

Hot Stone Therapy
90 minutes (at least)

Prenatal Massage
60 or 90 minutes

 

massage rates

Initial Posture Evaluation

Free
Includes 4-views photo taken with your permission


Individual Session Rates

Length of Session Rate
60 min massage $90
90 min massage $130
120 min massage $150
Hot Stone Therapy (90 min.) $140

package rates

Purchase 3 sessions, paid in full with one purchase.

Length of Session Rate
60 minutes $240
90 minutes $360
120 minutes $420
Hot Stone Therapy (90 min.) $390

Supplemental Therapy RateS

(Customized Massage Add-ons)

Type Rate
Deep Muscle Therapy $10
Aromatherapy $10
Foot Sugar Scrub Therapy $10
Full Body Salt Scrub $20

Gratuity

Tipping is optional but greatly appreciated.

 


healing arts

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Joy Black is a practitioner of both Medical Qigong and Energy Work (Reiki master, Healing Touch practitioner), and is a certified Healing Tao Qigong instructor. Joy supports movement toward wellness and healing through Medical Qigong treatments for a variety of conditions caused by stress and emotional buildup, organ weakness, low energy, and mind-body imbalance. She uses Chinese medicine protocols during Medical Qigong treatments, including five-element principles, powerful mind-body connections, and the clearing, balancing, and rebuilding of a patient’s energetic flows to enhance organ health. She has a special focus on Chi Nei Tsang, or energy of inner organs, which especially helps difficulty with digestion, sleep, and emotions (grief, anger, worry, fear, impatience, etc.). Her Reiki and Healing Touch treatments utilize a light touch on the body and in the surrounding energy field to bring about deep relaxation and overall energetic balancing. All therapies bring the client’s body, mind, and spirit into a deep relaxation, where the body’s own self-healing wisdom can begin to step in.

Schedule a complimentary 15-minute session to briefly discuss your health concerns with Joy and receive her guidance on which therapy may serve you best.

What is Medical Qigong?

Medical Qigong is a powerful, energetic healthcare protocol for releasing stress and emotional buildup, restoring energy flow, establishing healing mind-body connections, and rebuilding organ strength. It involves a combination of light touch, acupressure and sweeping movements along energy meridians of your body. When working to clear the bio-field surrounding your body, there is no touch. One specific Medical Qigong technique, called Chi Nei Tsang, which translates to “energy of inner organs,” also involves energetic work directed at internal organs within the torso and abdomen. This helps you release emotions held deep within the organs and tissues of your body, which can cause energy blocks and ultimately, disease. Sound, or vibrational healing methods are also used. You will leave with a written prescription for beneficial Qigong practices to help extend treatment benefits between sessions. This is a powerful, loving and compassionate healthcare modality. (includes Chi Nei Tsang)

 

rates

 

Introductory Consultation

Free 15-minute session


Qigong

Initial Medical Qigong Session
120 minutes | $170

Follow-Up Medical Qigong Session*
90 minutes | $125

Chi Nei Tsang Session*
60 minutes | $105

*Must complete initial session PRIOR to buying package for Follow-up Medical Qigong or Chi Nei Tsang.


Energy Work

Combined Healing Touch & Reiki Session
90 minutes | $100

Guided Meditation Personalized Healing Session
30 minutes | $50


Package Rates

Purchase 3 sessions, paid in full with one purchase.           

Type Rate
Medical Qigong (Initial + 2 Follow Ups) $356
Chi Nei Tsang $299
Combined Healing Touch-Reiki $285
Guided Meditation $142

acupuncture

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Tressa Breindel is a functional medicine practitioner and acupuncturist. She specializes in understanding and treating the root causes of health issues. She obtained her Masters in Oriental Medicine (MSOM) from Southwest Acupuncture College in Boulder, Colorado and is a nationally certified acupuncturist and Chinese herbalist. She combines 16 years of education and experience in Western and Oriental physiology and medical sciences, nutrition, mind-body therapies and stress management to support comprehensive healing in her patients.

what is acupuncture?

Acupuncture is the insertion of fine needles into specific points along the body. These points are along meridians, or lines, of Qi, which is roughly translated as “life force.” Blockages, deficiencies or pathogenic influences in our Qi are what lead to symptoms or illness.

Acupuncture is a one of the major branches of Oriental medicine (OM) that also includes herbology, diet and lifestyle practices. By evaluating and treating the system as a whole, Oriental medicine (OM) supports the body’s return to equilibrium, or homeostasis. As the primary body of medicine throughout Chinese history, it treats any and all ailments, as well as providing preventive medicine and health optimization. By understanding and addressing the underlying cause of poor health, OM allows the body to function healthily and independently. It simultaneously provides often immediate relief for symptoms.

 

rates

accupuncture

Initial Consultation
1 hour 45 mins | $150

Follow-Up Consultation
60 mins | $90

 


To prepare for session, please bring:

  • Any medical records, blood work or other test results 
  • A list of supplements and medications
  • Wear loose fitting, comfortable clothes that allow comfortable access up to your knees, elbows and perhaps belly and upper chest area 
  • Have had a light snack. Acupuncture is very stimulating to the parasympathetic, or resting, nervous system, which may aggravate low blood sugar issues in susceptible people
  • Properly hydrate with water

*Cupping, Chinese herbology and dietary/lifestyle counseling may be part of the acupuncture appointment, as needed.

 


alexander technique

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Jocelyn Vorenberg obtained her certification from AmSAT (American Society for the Alexander Technique), the largest professional organization of Alexander Technique teachers in the United States. As a certified AmSAT teacher, Jocelyn has completed 1600 hours of coursework. She currently has a private practice and leads workshops in the Alexander Technique to children and adults. 

As a violinist in the Richmond Symphony since 2003, Jocelyn’s passion for the Alexander Technique started when she searched for a solution for the chronic pain she felt when playing the violin. She began weekly lessons with the Alexander technique, and attributes this method to her success in performing and practicing the violin. Jocelyn holds degrees from Interlochen Arts Academy, Rice University, and the Cleveland Institute of Music, and a doctorate from The Catholic University of America. She has taught at Virginia Commonwealth University, Interlochen Summer Arts Camp, The Cleveland Institute of Music Preparatory Program, and The Eastern Music Festival in Greensboro, North Carolina. In addition to her passion for teaching both Alexander Technique and violin, Jocelyn frequently plays solo and chamber music recitals with colleagues throughout the country.

 

 

rates

Lesson in the Alexander Technique                                               60 mins | $90

10% off total purchase of 10 sessions.

What is the Alexander technique?

This technique allows you to develop greater awareness of postural habits that get in the way of your natural coordination. You learn the skills to undo these patterns and to make the choice to move without them. In lessons, with hands-on guidance and verbal instruction from the teacher, you learn through direct experience how to go about your daily activities with increasingly greater ease and less effort. 

Through a series of lessons, you can discover improved mobility, postural alignment, energy level, performance, and effective relief from chronic pain and tension. An hour lesson per week is recommended for at least 2 months for optimal progress.


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organic skincare

Ella Kay is a professional Skin Care Therapist who possesses the highest level of expertise. She graduated from the Institute of Advanced Medical Esthetics and is a licensed Master Esthetician in Virginia, one of only five states with this highest tier of training requirements. 

Additionally, Ella Kay earned a Postgraduate Certificate of Achievement from The International Dermal Institute in Washington, D.C. Considered the industry’s gold standard in education, she is aligned with an exclusive group of graduates dedicated to excellence in professional skin care and body therapy.

Ella Kay is also a Reiki Master or, as she prefers to say, has a little background in Reiki. She was given Level I&II attunements through International Center for Reiki Training in Usui/Holy Fire Reiki which combines the Western system with the more refined, high-frequency Holy Fire energies.

Science has discovered so much in just the last few years about the biological triggers and biochemical reactions in the skin. Clean cosmeceutical ingredients coupled with advanced techniques and machinery can absolutely slow, halt, and even reverse conditions affecting the skin’s health and appearance.

Ella Kay would be honored to develop a bespoke treatment plan with regenerative prescriptions & technologies to positively impact your skin. After all, the skin is the human body’s largest organ.

 

rates

Facial Treatments

Essential Organic Facial
60 min | $120

Our Skin Care Therapist will customize this Organic Facial based on your individual skincare needs. Let your therapist know what you are looking to improve in your skin, whether it is achieving optimal tone, texture and clarity or reducing the appearance of fine lines and wrinkles.

Premium Organic Facial
90 min | $160

Our customized Essential Organic Facial, upgraded with Premium cosmeceutical products, involving additional application techniques and/or technologies such as Microdermabrasion and Microcurrent to get maximum results in your skin.

Signature Organic Facial
120 min | $200

Our Signature Organic Facial is designed to give you the ultimate skincare experience. Your personalized treatment includes the face, neck, chest, and décolletage, as well as your choice of massage rituals including Advanced Facial, Ayurveda Scalp, Neck & Shoulder, Reflex Point Feet or Hand, and Chinese Acupressure, and incorporates scientifically proven, cutting-edge devices such as ReZenerate™ Nanotechnology and  Celluma™ LED to target your skin concerns. You can be sure that you will feel amazing at the end of this 2 hour experience.


Targeted Technology

LED Light Therapy
45 min | $60

Using the award-winning Celluma™, the application of specific wavelengths of light energy can: 1) turn back time and reduce the appearance of fine lines and wrinkles OR 2) clear up acne — not only clearing up existing blemishes, but preventing future breakouts. Standalone Treatment includes Deep Cleansing and finishing skin protection. Recommend 12 total in series: 3X every week over 4 weeks or 2X every week over 6 weeks.

Microdermabrasion
45 min | $90

Using the patented DiamondTome™ wand, the treatment is a safe, therapeutic approach to smoother, more youthful skin. Non-invasive, pain-free and requires no down time. Your skin is left feeling supple and vibrant. Standalone Treatment includes Deep Cleansing and finishing skin protection. Recommend 4 total in series: 1X every 14-days over 8 weeks, then maintenance every few months.



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wellness coaching

Hayat Bain (MSN, RN) is a holistic nurse, health coach, and practitioner of healing touch and sound healing. Within the scope of each of these professional areas, Hayat works with clients to design individualized plans for optimal mind-body-spirit wellness. Based on a holistic nursing approach and your own personal interests, Hayat will develop a plan using her expertise in nutrition, lifestyle, essential oils, and a variety of mind-body techniques, including EFT (emotional freedom technique/tapping) and meditation.

A nurse of 21 years, Hayat received her nursing degrees - BSN and MSN - from the University of Virginia.  Prior to that, she earned a BA in music and psychology from the College of William and Mary.  She has worked in helping professions with people of all ages since 1990.  She has practiced nursing in the areas of college health, alternative therapy research, school health, primary care of the family, rural health, home health and telehealth, and has worked with new immigrant families and migrant workers’ families in multicultural settings.  Hayat began studying healing touch in 1997 and became a certified sound healer in 2009.  She believes strongly in the power of music and sound for healing on many levels.

rates

Initial Consultation
1 hour 15 mins | $90

Follow-Up Consultation
60 mins | $70

Quick Stress Relief Mini-Session
30 mins | $35

iTovi scan
15 min| $10

*Note: iTovi Scan may be added as an independent follow up service. Option of iTovi scan included in Initial and Follow-Up Consultations as well as Quick Relief Mini-Sessions if desired.

Areas of Expertise:

  • Chronic illness
  • Sleep issues
  • Digestive issues
  • Stress
  • Women's health issues
  • Migraines
  • Jaw pain
  • Neck pain