with Heather Umberger | Sunday Dec. 17th 1:15PM - 3:15PM | $45
The relationship we have with ourselves it the most important and powerful relationship we will ever experience. If you yearn to love your body more or you desire physical goals for your body, come to learn "unique to you" ways you can create a flourishing relationship with your body based upon Nia principles. Dive into the strengths and pleasures your body holds and the sacred messages it can share for your highest and best experience with it in life. We will have the opportunity to move our Temple Bodies together and create a Sacred Temple Body Contract to guide you moving forward in this 2 hour workshop with Heather Umberger, MS, Integrative Wellness Practitioner.