with Monica Rao | Sunday Nov. 19th 10:30AM - 12:30PM | $46
Strengthen your connection to your inner being and reconnect to your deep wisdom that lies within. This interactive hands on workshop with guided meditation will familiarize you with following your inner wisdom while learning to distinguish between mindless chatter in your mind and true inner guidance. We will conclude session with Q & A. Open to all (minimum age 10 years)
Please wear comfortable clothing (yoga pants and lose shirt or lose top) as we will be sitting on the floor. Bring a yoga mat or Zafu and Zabuton or a cushion to sit on and drinking water. Come prepared to relax and reconnect with your heart and soul!