ONE Wellness is a space for approachable mindfulness and wellness instruction. From guided group meditations or yoga practices, to intentional strength training and group fitness classes, – ONE Wellness provides the tools to discover a healthier and happier version of yourself.
Great for both novices and veterans alike, our guided group meditations foster the perfect environment to manage your stress, resulting increased focus, happiness, and overall life satisfaction. A consistent meditation practice has been shown to effectively help combat a variety of issues including anxiety, depression, sleep issues, and chronic pain. No matter where you are in your wellness journey, the ONE Wellness team is dedicated to helping you work towards a happier, healthier you.
To support you on the journey to a more mindful life, we are happy to provide consultation on how to get started with an individualized approach of recommended classes specific to you and your family. Elizabeth, founder of ONE Wellness, is available for free 15-minute coaching sessions as a certified health coach and meditation instructor.
ONE Wellness is an open space that offers an atmosphere of serenity and inclusiveness, which can accommodate at least 30 students for classes and 70 for workshops. A healing environment located at
with Alec Abbott
Mondays from 12:15-1:30
Find your steadiness and ease as you move with grace in this comfortably southern SOCOYO all-level yoga class. Alec's class feels like you're home for Sunday dinner with all the fixins and a side of humor. It's mindful movement with breath, infused with yogic wisdom, while stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within, which is the true joy of yoga.