workshops & series

 
 

ONE Wellness members receive 20% off registration fee for workshops and series.

 
 

3-week series: Mindfulness for highschoolers

with Elizabeth Krusen

Sundays, October 14-28, 4:00-5:30 PM | $100

** Please note that the content of this series differs from that of previous series; therefore it is appropriate for students who are new to mindfulness as well as those who have enrolled in previous series.**


This class offers a welcoming and safe space to empower high schoolers. Each class will build on the previous one so that by the end of the series, students will be equipped with practical and concrete strategies to navigate the challenges of high school and tools to incorporate mindfulness into life beyond the classroom.

There will be specific focus on managing social media and constant connectivity as well as stress in light of increasing academic and extracurricular demands. With mindfulness training, students will learn to anchor the mind to the present moment, and the heart to view the present moment without judgment; to cultivate not only attention and awareness, but also compassion and loving kindness, towards themselves and others. Participants will experience a myriad of benefits including decreased anxiety, increased focus, improved health and overall sense of peace and wellbeing.


corporate wellness & group sessions

Looking to bring mindfulness to your family, team, school or company? ONE Wellness can customize private sessions to meet your needs. Contact Elizabeth at elizabeth@onewellnessrichmond.com to inquire about private sessions.