ONE Wellness registration for workshops, series, and special events.
workshops & series
HIP HOP MADE Me do it
Monday March 18th 6:30 to 7:45 pm
ONE hosts Xodus Movement!
HYBRID CLASS OF VINYASA FLOW, HIP HOP DANCE, AND MUSIC THERAPY
Leave all your Xpectations at the door. This is not just yoga, not just dance, not just plyometrics or cardio or meditation. This is artistic movement intended to free the body; liberate the soul; emancipate the mind. Curated with care to move safely through the Xperience, Dat Dude Jonny blends mind-body practices together to take you on a journey through music and movement in search of the self.
Starting (and keeping) a Self Practice
Saturday, April 6th 1:00 to 3:00 pm
Are you going to class once a week and wondering why you’re not seeing progress in your practice? Have you wanted to be able to practice more often, but can’t get yourself to the studio? Don’t know where to start or what to practice on your own?
Join Parham to get the guide on how to start (or advance) your self-practice! Break down Sun Salutations-- aka yoga warm ups-- and a typical class structure so that you can make it your own and add on as you go. Leave feeling empowered, inspired, and ready to practice anywhere, anytime. This is a great way to supplement your studio visits and to take your practice to the next level.
This workshop will include a 45 minute led flow.